A recent series by Netflix, 13 Reasons Why, has been getting a lot of attention lately. If you haven’t heard of it yet chances are your...

How to cope with family conflict this holiday season. Sometimes too much family time can be a bad thing. Some families delight in the...

Delayed Responses to Community Trauma The brain is a very powerful thing. It protects us from things we cannot handle. When a tragedy or...

Codependent. It seems the word codependent is thrown around quite a bit these days- but what does it actually mean? How do I know if I am...

Acceptance as a Process- A Therapist’s True Struggle I am just going to put it out there. I am a therapist, and I am not always accepting...

Domestic Violence Among Celebrities and in Our Community Domestic violence, or DV, is another topic that many people don’t like to talk...

As the summer months are approaching and schedules and routines of the school year are being disrupted, we like to be as prepared as...

HeadFirst Counseling and Heads Together- Working to End the Stigma Around Mental Health At HeadFirst Counseling, part of the work we do...

HeadFirst Counseling strives to be a safe and welcoming place for clients of all histories, types, and backgrounds, including those that...

How to Safeguard Your Teen from Suicide Suicide rates are on the rise, and the teen population is the most at risk. Recent data shows...

Dallas Therapists and Counselors- Choosing the Right One for You or Your Child There are hundreds of counselors, therapists,...

Stress (the other S word) Long-term, chronic stress has many negative effects on the physical body. Most people are familiar with the...